How much should be I training...? That's a question I hear all the time yet can have different answers, there's always one answer that is...

I've been a trainer for 6 years now and I'm yet to see a quick fix or short cut that gets long term results. Those detox shakes, special...

Being consistent is better then being perfect or extreme! 💯💯 Your health & fitness should be looked at as a marathon, not a sprint....