Craig HamiltonJan 251 minHow much should I be training..?How much should be I training...? That's a question I hear all the time yet can have different answers, there's always one answer that is...
Craig HamiltonJan 61 minThe secret to getting results..I've been a trainer for 6 years now and I'm yet to see a quick fix or short cut that gets long term results. Those detox shakes, special...
Craig HamiltonNov 2, 20212 minBeing consistent is better then being perfect or extreme! 💯💯Being consistent is better then being perfect or extreme! 💯💯 Your health & fitness should be looked at as a marathon, not a sprint....
Craig HamiltonAug 12, 20214 min10 tips for better mental health ❤️I'm constantly approached by people either directly dealing with mental health issues or someone close to them is struggling, and they...
Craig HamiltonJun 17, 20211 minStarting all over again?!So you trained hard for awhile, Got some good results, Fell off the wagon and now your dreading starting all over again right?? Heard it...
Craig HamiltonApr 6, 20211 minIt's not always about what the scales say!!How do you measure progress.. Is it just by that number on the scales?? If so, your eventually going to platue and run into trouble!!...
Craig HamiltonJan 19, 20211 minWhat next..??As we're coming into the 4th week of our 8 week challenge, I want you all to have a good long think about what your going to do AFTER the...
Craig HamiltonOct 29, 20202 minYou make time for what's important to you!!A common excuse I hear from people is " I don't have time for it." They could be talking about waking up early to exercise, They could be...
Craig HamiltonApr 18, 20201 minMonkey see, Monkey do! Never forget who's watching you!! 💯💯 The way you speak, The way you treat other people, The way you act, Are all seen and absorbed into...
Craig HamiltonNov 7, 20191 minTake care of yourself first!We live in a age where most people are more concerned about keeping their phones charged everyday than they are about keeping themselves...