How much should be I training...? That's a question I hear all the time yet can have different answers, there's always one answer that is...

I've been a trainer for 6 years now and I'm yet to see a quick fix or short cut that gets long term results. Those detox shakes, special...

Being consistent is better then being perfect or extreme! 💯💯 Your health & fitness should be looked at as a marathon, not a sprint....

I'm constantly approached by people either directly dealing with mental health issues or someone close to them is struggling, and they...

So you trained hard for awhile, Got some good results, Fell off the wagon and now your dreading starting all over again right?? Heard it...

How do you measure progress.. Is it just by that number on the scales?? If so, your eventually going to platue and run into trouble!!...

As we're coming into the 4th week of our 8 week challenge, I want you all to have a good long think about what your going to do AFTER the...

A common excuse I hear from people is " I don't have time for it." They could be talking about waking up early to exercise, They could be...

Be yourself, no one else can!

Never forget who's watching you!! 💯💯 The way you speak, The way you treat other people, The way you act, Are all seen and absorbed into...

We live in a age where most people are more concerned about keeping their phones charged everyday than they are about keeping themselves...

Nutrition